Steps to Make Speedy Spicy Bean and Rice

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Before you jump to Spicy Bean and Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to spicy bean and rice recipe. You can cook spicy bean and rice using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Bean and Rice :

• Get 1/4 cup of onions.
• You need 2 of medium tomatos.
• Prepare 2 cups of chopped carrots.
• Get 1 of bell pepper.
• You need 2 tbsp of olive oil.
• Provide 2 cans of tomato sauce.
• Provide 1 can of black beans.
• You need 3 handfuls of spinach.
• Prepare 1 tsp of cumin powder.
• Get 1 tsp of curry powder.
• Use Dash of red pepper flakes.
• Provide 1 1/3 cups of brown rice.
• Prepare of Basil.
• You need of Guacamole.

Instructions to make Spicy Bean and Rice :

• In large pot, add : Onions, tomatos, carrots, pepper, olive oil. Sauté on medium heat for 8 minutes.
• Then add : tomato sauce, 4cups water, black beans, spinach, cumin, curry and red pepper flakes. Cool for 25 minutes.
• Then add : brown rice and 2more cups of water. Cool another 20 minutes or until rice is cooked. Add basil and guacamole.

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